Adrienne >  I'm still dubious of Rosedale's claims regarding saturated fat. I think he's merely bowing to popular pc diet theory ie saturated fat is bad to keep his publisher happy.  

I was unsure as well.  But there are some pretty solid studies out there that seem to show a link between sat fat and insulin resistance.  Plus it's the only thing that explains my relatively high blood glucose levels despite my healthy weight and excellent lipid profile.  His theory that you have to cut out sat fat to lose sat fat seems to me a little strange, though.  Not to mention the whole leptin conversation.  But his program seems to work.

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