Your protein and fat seem low to me.   How much water did you drink?

I have to be careful with banana and carrots, they give me cravings and blood sugar spikes. ...But I am on the LC side of Paleo, everyone handles food differently.  Protein and fats (and low GI fruits & veggies) work real well for me.  Give it some more time, I went through 8 days of "pain" before I felt the euphoria when I first started out.  Try to get some protein and fat with your fruit in the morning!  Hang in there, it's worth the pain!


> Well it's at the end of the third day since I have been trying to stick to
> eating Paleo.  Tonight I am having some difficulty.  I have stuck to the
> diet all day, but tonight I just feel like I need something else.  I know I
> have already eaten more calories then I should have, so I don't want to eat
> anything else.  I even had a smaller helping of what I had for dinner
> thinking that would stave off the feeling with no effect.  I am stuffed, but
> can't get rid of this urge.
>
> My diet today has consisted of:
>
> Breakfast:
>     1 cup sliced strawberries
>     1 cup sliced banana
>     1/2 small almond flour muffin
>
> Lunch:
>     1 cup sliced cucumber
>     1 medium tomato wedged
>     drizzle of olive oil and balsamic vinegar
>     dash of salt and pepper
>
> Snack:
>     handful of unsalted pistachio nuts in shell
>
> Dinner:
>     1 cup fried cabbage
>     1 cup boiled carrots
>     1  4oz. ground pork patty
>     5 small mushrooms sliced and  cooked in pan drippings
>
> Snack:
>     1  4oz. ground pork patty
>     1/4 cup fried cabbage
>
> Beverages:
>     Iced Herbal tea unsweetened
>     1 mug hot herbal tea sweetened with honey
>     water
>
> Is there anything major I have screwed up with?  I am figuring my body is
> just starting to go through a little withdrawl from the processed
> grains etc.   Any advice is appreciated.
>
> Sincerely,
> Lynn