----- Original Message -----
From: "Kristina K. Carlton" <[log in to unmask]>
I am still trying to stick to Rosedale quantities of meat but am having a
hard time with. I could eat lots more.
Kristina
I have a hard time with the "one size fits all" in anything, including
eating. Too, some days I can eat twice the food I ate the day before.
Eating depends on a lot of different factors. Requirements, stress, mood,
attitude. Just sticking to what works and paying attention to what works is
enough for me. If you are having a hard time with Rosedale's guide lines,
just maybe you can increase the meat and be fine with it. Being fine to a
woman is usually the results on her bathroom scale. ;-) Oliva