Actually, this article is better: http://www.baye.com/articles/baye012.html
----- Original Message -----
From: "Jim Swayze" <[log in to unmask]>
To: [log in to unmask]
Subject: Re: Gals and bodyfat goals/all meat and thyroid output/etc
Date: Mon, 14 Mar 2005 11:55:24 -0500
>
> I'm not a gal but I've done very very well with the high intensity
> weight training protocol. Drew Baye has an excellent site. Here's
> a link to one of his articles:
> http://www.baye.com/articles/baye001.html
>
> Also, I've lost that "last few pounds" on Ron Rosedale's diet. I'm
> now at a lean and muscular 5'8" and 144 pounds. My new years
> resolution was to stay under 150 pounds. May be the first one I've
> ever kept! ;-)
> --
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