Hi Dalphia
Send an email to: [log in to unmask]
with the following command in the body of the message:
SIGNOFF PALEOFOOD
--nothing in subject and nothing else in body of email.
You should get a reply within a few minutes confirming you are off the list.
Regards,
John
3/6/04 8:16 AM Dalphia Rae Brown wrote:
> Dear List members,
>
> Would someone be kind enough to send me directions for unsubscribing. I
> was sure I had saved the post with instructions but cannot find it.
>
> Thanks so much.
>
> Dalphia Rae Brown (computer novice - and old)
>
John Holman
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