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Hi, Keith. I have a kettlebell that I have not used much in the past
year as I have been doing strength training at a gym and leave the bell
at home. However, I am going on a vacation next week and planned to
take it with me. Am I correct in assuming that you simply substitute
the kettlebell for the medicine ball for these movements? Thanks, Rick
On Sep 22, 2004, at 5:00 PM, Automatic digest processor wrote:
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