Paula,
Interesting.  How old are you?  How often do you eat red meat (and
how much in a typical meal) as opposed to poultry or fish?

Mike

>I have always eaten all the fat on my meats, and I gravitate towards high
>fat cuts like chuck steak, chicken wings or thighs, turkey wings.
>
>My cholesterol before I changed the way I ate was 199-210, can't remember
>exact number.
>
>In May, 2003, I had blood work done.  My total cholesterol was 165.  My HDL
>was 63, and my LDL was 94.  My triglycerides were 51.
>

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