On Oct 21, 2004, at 12:48 am, Don Wiss wrote:
> While taking supplements isn't paleo, one can argue for taking Vitamin
> D.
> We just aren't getting the sun exposure that our paleo ancestors got,
> and
> since most of us can't change our lifestyle, taking Vitamin D is the
> only
> alternative.

Don,

Are there any foods that provide high levels of vitamin D?  Am I right
in saying that fish, liver and eggs are a source?

Ashley