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Paleolithic Eating Support List <[log in to unmask]>
Subject:
What's the fat?
From:
John Holman <[log in to unmask]>
Date:
Thu, 20 May 2004 15:25:02 +1000
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Paleolithic Eating Support List <[log in to unmask]>
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In an article "All the meat that's fit to eat" published in the Sydney
Morning Herald (Australia) today there was a breakdown of various 100 gram
meat serves.

Beef was as follows:

Zinc = 4 mg
Iron = 3.7 mg
Protein = 26.9 grams
Fat = 4.8 grams
Sat Fat = 2.1 grams

Our beef is all (at leats I am told it's all) grass fed.  No grains.

My question is this: What might the other fat be? The fat that is not the
2.1 grams of Saturated fat listed above. Must admit that I find this whole
fat thing a tad confusing...

BTW the article (which I can't find online at the moment) suggests (among
other things) that normal Aussie beef has a better Omega-3 profile than
Organic Aussie Beef.

Thanks

John Holman
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