Michael > What are your healthy fats?

Well, of course I avoid transfats like the plague that they are.  And, as hard as it is to admit it, I am attempting to limit saturated fat right now.  Just limit it, not eliminate it.

I'm doing a lot of fish oil, olive oil, almond and avocado oil.  For example, yesterday morning for breakfast I had ground beef.  But after cooking I poured off the grease and replaced it with a tablespoon each of fish oil and olive oil.  Delicious.
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