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Sender:
Milk/Casein/Lactose-Free List <[log in to unmask]>
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Date:
Sun, 19 Oct 1997 16:29:01 -0700
Reply-To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Subject:
R/Banana Date Butter
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From:
Valerie <[log in to unmask]>
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Hello everyone

Here is a wonderful low fat spread that is an alternative to butter.  It
tastes great on rice cakes, muffins, toast or pancakes.

Banana Date Butter

8 dates chopped
1/4 cup orange juice
1 banana sliced
1 Tbsp oil
1 Tbsp lemon juice

In saucepan, combine dates and juice. Heat on high for 2 minutes.
Process all ingredients until smooth.  Little specks of dates will
remain.  Store up to one week in fridge.   Enjoy as 1 Tbsp contains 1.4
grams of fat and only 51 calories.

Valerie NS

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