On Friday, May 6, 2005, at 01:04 PM, wayne hammons wrote:
> Do you
> weight your portions and compare charts? Do people keep food diaries
> or
> some record of consumption
NO! No never never. I just eat. Lots of meat and veggies and fruit.
Sometimes I cut back on carbs for a while. I used to do strict low
carb, but it got to be a bore.