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Date: | Thu, 7 Apr 2005 03:20:56 +0000 |
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Your protein and fat seem low to me. How much water did you drink?
I have to be careful with banana and carrots, they give me cravings and blood sugar spikes. ...But I am on the LC side of Paleo, everyone handles food differently. Protein and fats (and low GI fruits & veggies) work real well for me. Give it some more time, I went through 8 days of "pain" before I felt the euphoria when I first started out. Try to get some protein and fat with your fruit in the morning! Hang in there, it's worth the pain!
> Well it's at the end of the third day since I have been trying to stick to
> eating Paleo. Tonight I am having some difficulty. I have stuck to the
> diet all day, but tonight I just feel like I need something else. I know I
> have already eaten more calories then I should have, so I don't want to eat
> anything else. I even had a smaller helping of what I had for dinner
> thinking that would stave off the feeling with no effect. I am stuffed, but
> can't get rid of this urge.
>
> My diet today has consisted of:
>
> Breakfast:
> 1 cup sliced strawberries
> 1 cup sliced banana
> 1/2 small almond flour muffin
>
> Lunch:
> 1 cup sliced cucumber
> 1 medium tomato wedged
> drizzle of olive oil and balsamic vinegar
> dash of salt and pepper
>
> Snack:
> handful of unsalted pistachio nuts in shell
>
> Dinner:
> 1 cup fried cabbage
> 1 cup boiled carrots
> 1 4oz. ground pork patty
> 5 small mushrooms sliced and cooked in pan drippings
>
> Snack:
> 1 4oz. ground pork patty
> 1/4 cup fried cabbage
>
> Beverages:
> Iced Herbal tea unsweetened
> 1 mug hot herbal tea sweetened with honey
> water
>
> Is there anything major I have screwed up with? I am figuring my body is
> just starting to go through a little withdrawl from the processed
> grains etc. Any advice is appreciated.
>
> Sincerely,
> Lynn
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