I lost 50 lbs by "eating less and exercising" and even after a year of
maintaining, I felt too hungry. After I switched to paleo, I feel more
like a normal person, hungry before meals, eating pretty much until
not hungry, and forgetting about food until the next meal. A true
freedom and blessing for me.

I have been on it for 5 weeks only, so, it is not yet clean if I will
regain some weight or not, which is not happening so far.

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