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Subject:
Re: Is paleo REALLY for everyone
From:
Eva Hedin <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 25 Aug 2004 22:46:13 +0200
Content-Type:
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  Question: does anyone walk everyday as a form of exersize. 30 min, 60 min?

  Yes, at least. I believe in walking 10.000 steps each day. It takes me about 70 minutes. I also try to have a swim every day in summer. We are loaded with lakes in Sweden. In the winter I try to have water gym, that is to go to the "aquafun". Someone said that weight lifting substitutes the fact that we no longer climb trees but I haven't got that far yet.

  When the topic is on the board: What exactly is "cardio"?

  Eva

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