* Kristina Carlton:
> It has taken me a long time, but I am completely off any sugar, including
> artificial sweetener. I don't really crave it anymore like I used to, even
> when I was using Splenda only, but I do feel there is something missing
> after I am done with a meal. Today for lunch I had tilapia and cauliflower
> sauteed in coconut oil. It was very good but I was done and felt like
> there should have been something else - I don't think it was hunger so
> much as it was looking for something with different taste and/or
> consistency. Does anybody else experience this and if so, how do you
> handle it?

Rose hip or some other herbal tea probably should be considered paleo
enough.  I also drink real tea or coffee after meals.  It keeps me
satisfied until the meal has settled.

Erik