<<Disclaimer: Verify this information before applying it to your situation.>>

Prior to getting diagnosed, my most reliable constipation remedy was raw
WHEAT BRAN!  (I'm a celiac who never had diarrhea, only constipation.)
But, of course, I had to give that up!  Because of the many allergies I
had at the time (prunes, senna, psyllium, flax, aloe, etc.), I searched
high & low for remedies I could tolerate & have settled upon one that
works best for me.  However, before I post it, I'd like to know what
others have found works for them.  Please send me your remedies & I'll
compile a summary of all of them.  Valerie in Tacoma

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*Support summarization of posts, reply to the SENDER not the Celiac List*