On Monday, May 31, 2004, at 18:05 Asia/Tokyo, Ashley Moran wrote:
> On a typical day last week I had for snacks: an apple, a banana, a
> satsuma, a pear, about 50g raspberries/blueberries, about 50g cherries,
> a
I might have an apple or two, maybe a banana, a cherry tomato or two,
300 grams of blueberries (love those things), sometimes an orange or
avocado. Pretty average day includes three or more of these.
I also grow several berries in my garden so in season I eat several
handfulls of those every day. I also buy whatever fruit is on sale, so
sometimes others. Plus whatever starchy veggies I eat, sweet potatoes,
carrots etc.
This week the mulberries and wild cherries are ripe, so a few of those.
Not particularly low carb by the standards of this list, but still low
carb compared to most people, I think.
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