<<..my wife and I have been 'paleo' since early May. <snip> instead of low-fat yoghurt with fruit for breakfast, we included protein (lean turkey breast in my case, mixed nuts in my wife's case). <snip> ...and the fat content is even lower than that of turkey breasts!). <snip> I still have skim milk in my coffee <snip>... However, I have not had spectacular weight loss. >> Steve, Congrats on your progress so far... as other list members have pointed out, you seem not to have enough of ['good'] fats in your diet... Cordain, for reasons still unknown, still holds on to the sat. fats being evil equation. Thought you might find the following links interesting in that respect as they show a different perspective on fats to Cordain's. Good luck, Dedy http://www.price-pottenger.org/Articles/FatFacts.htm http://garcia.efn.org/~raypeat/oils.rtf http://garcia.efn.org/~raypeat/efatox.rtf http://www.mercola.com/2002/aug/17/saturated_fat1.htm http://www.second-opinions.co.uk/cvd_index.html http://www.westonaprice.org/traditional_diets/australian_aborigines.html http://www.westonaprice.org/book_reviews/paleodiet.html
