On 2 August, 2004 17:01, Ashley Moran wrote:

Also, I'd like to know what the ideal quantity of salt is,
bearing in mind I always believed the sodium/potassium balance found in
paleo food was already ideal (or am I missing the point)?

Ashley

When I eat raw hamburger _any_ added salt is repulsive. From this I assume
that there is enough sodium/chlorine/whatever in the meat.

Cooked meat needs salt, to my taste. I assume this means that cooking makes
the otherwise available nutrient(s) unavailable.

Your sense of taste can be your best guide.

William