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Date: | Fri, 14 Apr 2006 22:50:41 -0400 |
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Thank you all for your advice.
Actually, when I said I was having trouble giving up grains, I meant that I
had given them up but it was just harder to do than giving up dairy (which I
also did). Today is day 8 and I am feeling better. I am also, though,
having a hard time accepting increasing the fat as, although I am only about
10 lbs overweight and exercise regularly, I come from a family where
everyone has high cholesterol. I have been doing the low-fat thing for so
long, that it is hard to switch. I am famliar with and have "The
Cholesterol Myth". Still, I am dreading my next blood work. What does
happen with people's cholesterol numbers on this diet? I just haven't been
feeling energetic for about 8 years and have been plagued by sugar cravings
and the insulin dymptoms. I am hoping this diet will revitalize me -- that
is my primary reason for trying it.
Thanks again.
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