In a message dated 11/20/2005 9:17:16 AM Eastern Standard Time,
[log in to unmask] writes:
> Is there anyone on this list that does not use salt at
> all in cooking? I ask because I recall what I seem to
> remember in Cordain's first book him saying that we
> should not salt our food. Is this a practical
> suggestion? How strong of a paleo concern is salt?
>
Added salt is not necessary. I have not used salt for over 15 years and
obtain all the salt my body needs from the foods that I eat. I can no longer
tolerate salted foods. I am on a very low CHO regimen, less than 10 grams per
day. JerrySteg