>While looking through the recipe section at the paleo website, I noticed
>recipes for muffins, pancakes, breads etc.

Hi Lynn, these foods would be prepared with ground nuts etc. They ususally
wouldn't contain flour anyway.
I found that at least in the beginning of our family going Paleo, it was a
helpful food. It gave me the sense of eating something that I was programmed
to eat yet it didn't contain grains.
After a while we ate less and less. Maybe it's a good idea to start eating
more of it again for us.
I seem to have a very hard time sticking to Paleo the last year.

Christy

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