It would be interesting to see what your BG would do after eating a steak
meal equivalent to 20 grams of protein with added mono fat to make up the
caloric difference?


Leonie

> > Thanks.  I don't have that book, but I have a lot of respect for
> > Rosedale, based on what I've read on the web.  I've checked my BG many
> > times after having just a steak and I've seen the BG rise every time.  I
> > think another variable is how much protein is consumed at one time.
> >
> > Todd Moody
> > [log in to unmask]
> >
>