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Subject:
Re: iodine
From:
Adrienne Smith <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 26 Sep 2004 13:19:24 -0500
Content-Type:
text/plain
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On Sat, 25 Sep 2004 07:54:14 -0500, Kristina Carlton
<[log in to unmask]> wrote:

>Do you buy them in a package? I can only find them in packages (rather
>expensive) and dried. If so, do you soak them in water first?

I eat nori and dulse straight out of the package.  Arame and kelp I just
throw into a pot with a bit of water and veggies/meat. Sometimes I soak the
arame and throw in a salad.

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