On Wed, 18 Aug 2004 22:50:37 +0100, Ashley Moran
<[log in to unmask]> wrote:

>On Aug 18, 2004, at 10:35 pm, Keith Thomas wrote:
>> Read Faigin's book for an explanation of the physiology of insulin: he
>> explains how insulin is essential (it pumps the good things into every
>> body cell, among other things), but is also bad in excess.  I can't go
>> into it here, but Faigin's discussion is rooted in his knowledge of
>> human -
>>  even mammalian - evolution.
>>
>
>What is Faigin's book called again?  It sounds interesting.
>
Rob Faigin's book is useful.  He does a good job of explaining the
hormonal effects of different foods and different exercises over time
(some hormone production responds rapidly; some more slowly).  It's
called "Natural Hormonal Enhancement" and is available through:

http://www.olusa.com

Keith