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Re: building muscle
Thomas Dekany <[log in to unmask]>
Wed, 16 Jun 2004 17:59:50 -0400
text/plain (8 lines) 
Excellent diet Liz!


I eat meat/protein at each meal, veggies at a few
meals, and about 2-4 servings of fruit a day.
Good luck and keep us posted on your progress.
--Liz

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