I really did it cold turkey (no pun intended :) ) except that I ate an
orange or some nuts during the day at first. The stomach thing stopped
after about 3 or 4 weeks so that doesn't happen anymore although it did
for awhile. It was hard for about 7 - 10 days but then it became much
easier. The mental clarity started almost immediately, so I got a
tangible reward right at the start.

The key for me is to break the fast with protein. I have leftover meat
or sardines or chicken that I start with at night, before I actually eat
a regular dinner. Then it is smooth sailing. If I get into junk first, I
stay in junk. Since my house has  alot of junk, this occasionally
happens although not too often.

--Richard

Alan Jones wrote:

>I've been toying with the Warrior Diet concepts for a month or so.  I find that I like skipping breakfast, but when I skip lunch I get irritable, my stomach makes -loud- gurgling noises (very distracting at work!), and when I finally do eat dinner I'm much more likely to eat unhealthy food.  As time goes on I'm not finding this easier...
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>Alan Jones
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