Hi Theola,

Please tell us what you are eating. A lot of paleo foods cause me arthritic
symptoms including nuts and nut products including coconut oil, cinnamon,
grainfed meat, eggs; some shellfish can also cause problems. My toothpaste
had coconut bi-products too!
If you have eaten any dairy or gluten accidently arthritis pain can result.
Tomatoes, eggplants and peppers....

Paleobest,
Susan