--- [log in to unmask] wrote:
> Hi Mark. Yes, that was me. What worked for me was
> zero carb, moderate protein (90-112 grams a day) and
> unlimited quality fat. I'm wondering if that isn't
> what Todd is in effect doing with his one meal a
> day. As I pointed out in another post, a pound of
> sirloin has about 136 grams of protein.
Hmm, I'll have to try dropping the protein way down
and see what happens. What are your fasting numbers
now?
Thanks
Mark
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