Robert Kesterson wrote:
> On Fri, 04 Aug 2006 15:25:24 -0500, Don Hogan <[log in to unmask]> wrote:
>>
>> I'm curious how people get a variety of fat in the diet without
>> overdoing it on the protein.
>
> My three biggest sources (aside from fat in the meat I eat) are
> coconut oil, olive oil, and avocados.
>
> -- Robert Kesterson
> [log in to unmask]
>
Macademia nuts. Kind of pricey, but a few go a long way.