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Date:
Wed, 27 Jul 2005 16:08:49 +0900
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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: b/p, was Re: Rosedale Diet
From:
Thomas Bridgeland <[log in to unmask]>
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On Wednesday, July 27, 2005, at 03:21  PM, Ken Stuart wrote:

>>
>> Lutz has documented a 20 point drop in the systolic pressure on a low
>> carb
>> diet. I once tried this myself my changing my diet over a couple days
>> and
>> found it to be correct.
>
> Does this hold for those with low (or normal) blood pressure ?
> --
>
Didn't for me. Mine has held steady since I was a teen. Now 44. About
105-115 over 65 or so. Going on low carb didn't do much either way. The
main thing is aerobic exercise. When I am running regularly it falls a
few points. If I haven't for a month or two it rises a bit.

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