Actually, this article is better: http://www.baye.com/articles/baye012.html

----- Original Message -----
From: "Jim Swayze" <[log in to unmask]>
To: [log in to unmask]
Subject:      Re: Gals and bodyfat goals/all meat and thyroid output/etc
Date:         Mon, 14 Mar 2005 11:55:24 -0500

> 
> I'm not a gal but I've done very very well with the high intensity 
> weight training protocol.  Drew Baye has an excellent site.  Here's 
> a link to one of his articles: 
> http://www.baye.com/articles/baye001.html
> 
> Also, I've lost that "last few pounds" on Ron Rosedale's diet.  I'm 
> now at a lean and muscular 5'8" and 144 pounds.  My new years 
> resolution was to stay under 150 pounds.  May be the first one I've 
> ever kept!  ;-)
> --
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