> My recommendation, then, would be to pick up Ron
> Rosedale's new book and stick to his "A List" (but
> ignore his allowance of fat free cheese).

I'd also use caution regarding his advice to favor
mono as opposed to saturated fats.  Nothing will kill
a carb craving faster than  a good dose of saturated
fat.  If I tried to make the paleo transition using
olive oil as opposed to fatty meat, I never would have
made it.

Mark



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