----- Original Message -----
From: "Kristina K. Carlton" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, December 10, 2004 9:54 AM
Subject: Re: Water Retention


>From: Adrienne Smith << Last night at a party,I  ate a large portion of
>spinach caserole made with lots of pasteurized dairy and some wheat.  >This
morning, I weighed a whopping 3 pound  heavier!...  Anyone else >have
similar water retention experiences after falling off the paleo >wagon?>>

Same thing happens to me. I can gain 6 pounds overnight and it is all water
retention
because my feet and legs get uncomfortably swollen.