Richard Geller wrote:
> The book explains the role of various hormones in eating and excercise.
> There are some conclusions but I'm sure that none of the conclusions are
> really justified by the evidence at this stage of the game.
This is my general impression of Hofmekler's writing. Some of it seems
well supported; other parts are pretty speculative. When I was doing
the Warrior diet (maybe I'll try it again), I would sometimes have a
handful of macadamias in the morning, on the assumption that since they
are almost pure fat they'd have little impact on BG or insulin. That
would give me a few hundred calories of fuel, if I thought I needed it
to get going. Probably a psychological thing.
Todd Moody
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