Sender: |
|
Date: |
Thu, 19 Feb 2004 23:46:59 -0500 |
Reply-To: |
|
Subject: |
|
MIME-Version: |
1.0 |
Content-Transfer-Encoding: |
7bit |
In-Reply-To: |
|
Content-Type: |
text/plain; charset=us-ascii; format=flowed |
From: |
|
Parts/Attachments: |
|
|
Lurisia Dale wrote:
>>"Unless you work out, your body composition changes when you're on a
>>high-protein, high-fat, and low-carbohydrate diet. Your body converts muscle
>>to fat, according to Dr. Katz. And when you go off the diet and start to
>>eat, the pounds come back as fat, not muscle."
>>
>>Any thoughts?
Don't go off the diet. Seriously, find a diet you can stick to for your
lifetime -- one that is fundamentally contributing to your health. For
me this is my version of paleo eating, and it can be low carb or at
least reduced carb. I have built 17 or so pounds of muscle over the last
year or so on this diet, with some but not much additional body fat.
I can tell because I still have the same waist size as I did, but I
gained about 20 pounds and have much more muscle. I work out only about
once a week or less, with progressive poundages and an abbreviated workout.
--Richard
|
|
|