----- Original Message -----
From: "Jay Banks" <[log in to unmask]>

> Life Extension Magazine did an article on insulin levels
> and longevity in its January 2004 addition. It's too big to
> send to the list, but here is a link to it if anyone wants to
> read it:
>
> http://www.vitaminb17.org/temp/blood_sugar.htm
>

Hi.  Thanks for the link to the blood glucose article.  The article mentions
ALA, which I have been told is only useful in the "R" version; I haven't
been able to find it yet as a vitamin and don't know what foods it is in.

The article also mentions "vanadium."  I am not familiar w/ vanadium.  Does
anyone know of any foods that contain it?

Kath