On Thu, 08 Dec 2005 00:02:17 -0600, Debby Padilla-Hudson <[log in to unmask]> wrote:
>
> What type of stuff do you typically eat? For that
> matter, how about everyone else on the list?
Eggs, chicken breast, grass-fed beef, buffalo, fish, nuts, and pretty much everything from the produce aisle at the grocery store that isn't a potato or a bean. A little olive oil and spices and that pretty much covers it.
> How do you stick to Paleo in difficult situations?
Depends on the situation. At work, I bring a lunch (several, actually, as I eat every three hours or so). When we go out, I pick dishes that are made from compatible ingredients. I avoid anything fried, breaded, or covered in cheese. I'm also wary of sauces and what might be in them. Usually you can get veggies instead of a potato if you ask, so it's really not that difficult.
> Do you ever cheat?
Not yet. Haven't had a need or desire to. But Ive only been eating paleo about 6 weeks, so who knows. I have been eating pretty clean for several years, though. (The odd thing about the paleo diet is that I don't miss or crave the grains. If anything, I find myself craving nuts.)
--
Robert Kesterson
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