Are many on this list grazers? I find that I do better if I eat
substantial meals a day than if I try to graze. I generally space my
meals out by atleast 4 hours. Maybe I eat a snack if dinner is more
than 5 or 6 hours after lunch or if I have been exercising a lot and
I get hungry after dinner. I find fuller meals (not gorging) more
satisfying. I have had blood sugar problems in the past but I do
fine on three meals.
>I found that my long-standing cravings for sweets and carbos on a paleo
>diet disappeared when I changed to 5-7 small meals a day (also known as
>grazing). I carry food with me when I need to go out for a few hours,
>shop, etc. I'm told that eating in this way evens out the blood sugar
>levels (which influence cravings). Last meal I have (10:00pm) is just
>before I go to bed (10:30 or so). Total calories a day is around 1900
>give or take a hundred or so (and I am not very physically active at
>this time of year). Also keep in mind that you are going through
>adjustment. Give your body a little time to get used to the changes.
>
>Regards,
>
>-=mark=-
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