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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Questions about fats
From:
Andrea Hughett <[log in to unmask]>
Date:
Thu, 10 Jun 2004 19:03:31 -0700
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Is cold-pressed the same as expeller-pressed?  If not,
which do I want?

I understand that cooking or heating flax seed
destroys the Omega-3 fat ....but what does it turn
into, and is it actually unhealthful, or merely not as
good?

Andrea




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