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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 7 May 2004 10:15:01 -0700
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Cordain's Paleo Article - and - fire
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<[log in to unmask]>
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From:
Ken Stuart <[log in to unmask]>
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On Thu, 6 May 2004 23:02:15 +0100, Ashley Moran wrote:

> It seems to me inconceivable that the body knows what time it is without reference to
>light anyway.

It's called "Circadian Rhythms" (aka Biological Clock).   An easy
intro is:

http://www.nimh.nih.gov/publicat/bioclock.cfm

PS  A simple example from my own life is that I feel much better when
I sleep 8 hours starting at 11pm than when I sleep 8 hours starting at
2am.


--
Cheers,

Ken

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