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The other day, I read a posting that says:

>A low-carbohydrate diet is high-fat, you're going
>to get a lot of saturated fat and a lot of omega-6 fat, which are
>both pro-inflammatory.  Eating a lot of fat makes it much harder to get a
>good omega-6 to omega-3 ratio.  And, a low-carbohydrate diet is probably
>high in (pro-inflammatory) arachidonic acid.

I've been using Flax seed oil.  Among the ingredients are: omega 3, omega
6, and omega 9.     Does that mean I'm eating pro-inflammatory stuff, and
so I should avoid this?

Mildie

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