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Wed, 29 Sep 2004 10:24:31 -0700
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<<Disclaimer: Verify this information before applying it to your situation.>>

I keep hearing about the benefits of Kefir. I am lactose intolerant and I suspect allergic to casein, so is my only alternative probiotic capsules? Also, I have a bottle of probiotic capsules that says in big letters that it has no common allergens. The first ingredient is maltodextrin. Does that mean I've been contaminating myself in pursuit of healing? This game is a challenge!

Barbara

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