In a message dated 7/16/2004 9:07:09 AM Eastern Daylight Time,
[log in to unmask] writes:

>Would people be willing to
>post what they eat in a typical  day, to give me some
>ideas?
a typical day could be as follows.




Breakfast: Poached egg, 1 cup black coffee

Lunch: 6 oz. Salmon fillet skin on steamed, Ice tea

Dinner: 1/4 chicken skin on (10 to 14 oz.) steamed, 1 or 2 Vodka with  water
and a squirt of lime juice.

Snacks: Shrimp, left over meat, hamburger without bun or condiments, eggs,
etc.