In a message dated 5/10/2004 8:19:33 AM Eastern Daylight Time,
[log in to unmask] writes:
I would say that getting enough Ca is my biggest challenge with this way of
eating.
When you adopt "this way of eating" your calcium intake requirements no
longer are as great as when you were on the SAD. Eat a good variety of foods
and you should be O K . JerrySteg