How many of our paleo ancestors had 9-5 jobs?  There is a regularity
to our daily routines that was unknown to our paleo-ancestors.
Therefore, if I wake up at 6am and leave for work at 7:20 then if I
don't eat by 7 I won't eat until lunch.  My lunch time is basically
11:15 so if I don't eat at that time then I cannot not eat until
about 3 pm.  In order to get up at 6am  I try to go to sleep between
10 and 11, therefore, I try to eat usually between 6 and 7 so that I
can sleep without a stomach full of food.  I don't think
paleo-ancestors had these considerations.  I do know that after 6
years of this eating schedule my body is programmed to eat this way
for instance on the weekends when I don't got to work.

Mike R.



>It just doesn't work for me, and I don't think it worked for our paleo
>ancestors either. Can you imagine our forebears in the middle of the
>hunt deciding they had to stop because if they didn't they might miss
>one of their scheduled meals!?
>
>I didn't think think so.
>
>Mike W.
>
>P.S. Sorry, I'm feeling a little sarcastic at the moment. No offense
>meant to anyone.


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