>If one changes to a 5-7 meals a day plan (from 2-3 meals), the body will
>start burning much more fat as metabolism increases.  Keep the same
>total number of calories per day, just spread it out with small,
>frequent meals.  End with a meal just before bedtime.

>-=mark=-

What would you recommend if someone is already doing that? I try to keep in
mind that I still have health problems that are not resolved YET, but I want
to do what I can to be leaner again. Going from roughly 18% body fat to
about 26% body fat is hard for me and I am not happy.

Kristina