If one changes to a 5-7 meals a day plan (from 2-3 meals), the body will
start burning much more fat as metabolism increases.  Keep the same
total number of calories per day, just spread it out with small,
frequent meals.  End with a meal just before bedtime.

-=mark=-

Marylee Grasso wrote:

> [snip]
>
>
>I've also been working on losing some weight for summer which is another
>reason for the 1200 calories, but I have a friend who is a competitive body
>builder and personal trainer.  He recommends about the same caloric intake
>for other women he trains.
>[snip]
>
>