Another suggestion to those with unpaleo foods to get rid of:  Once
or twice a week fast one meal.  Based on how much unpaleo food you
would normally eat in an unpaleo meal throw that food away.  You will
be better off fasting rather than eating an unpaleo meal, especially
if this is done only once or twice a week.  You can then justify
throwing away the food because you are not buying extra for to make a
paleo meal.  Overall, your budget for food will not increase and
slowly you will delete your supply of unpaleo food.

Mike


>I am new to this list and was wondering if there are some urls that show how
>to get started with paleo foods... the rights and wrongs etc... I am like
>Elizabeth where I would hate to throw the food I have out.. probably
>could give to
>a half way house or shelter or something... but  what is in my home now is
>mostly veggies... as I have tried hard to get most out each grocery
>day and buy
>healthy foods... thanks for any help
>
>Debbie


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